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My name is Kate Johnson and AceHigheWine is my recipe website

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Authentic Italian Food – Debunking The Myth That It Is Fattening

Authentic Italian Food – Debunking The Myth That It Is Fattening

Italian food has got a bad reputation among the health conscious because it is thought to be fattening. In reality Italian food can be the basis of a healthy Dr Sebi diet. Italian food is the part of what is often referred to as the Mediterranean diet that has been shown to be good for weight control and heart health.

The food pyramid that is now recommended by doctors is based on carbohydrate food. It contains plenty of fruit and vegetables, oily fish and only small amounts of dairy foods and red meat. That could be a description of the Italian diet and the best brunch nyc.

We often think of pizzas dripping in cheese and loaded with meat, or pasta served in rich cheese sauces when we think of Italian food. But real Italian food is not like that. If we move away from this commercial variations on Italian food and get back to real thing then we have a healthy diet.

Italian food is not just about pasta and it is certainly not just about pizza. It is rich in all those things that are lacking in the diet that most of us eat.

The modern Western diet is typically low in the healthy omega oils that are contained in oily fish such as sardines and anchovies that make up an important part of Italian cooking. Doctors recommend that we eat oily fish at least once a week. There are any number of appetizing Italian dishes that call for oily fish.

Fresh vegetables are an essential part of any Italian meal. They are eaten raw in salads and cooked in a variety of flavor filled ways. The common complaint that vegetables are boring does not apply to Italian food.

Fruit is almost always served at Italian meals. It is an essential part of the sweet course.

Research has shown that eating soup is a good way of controlling weight. There are a wide range of Italian soups that will all make a good first course of simple meal in themselves.

Olive oil and garlic which are essential to Italian food have been shown to have a good effect on the heart. The same is true of red wine.

The carbohydrates in Italian food such as pasta, rice, polenta and bread, have become unpopular as people have turned to the Atkins Diet which avoids all carbohydrates. But the Atkins Diet is far from healthy in the long term. A healthy diet must include some carbohydrates.

Italian food is not just about pasta. italians love bread, polenta and rice too. Polenta is especially good in weight control because it has a low glycemic index. That is to say it releases sugar into the blood slowly. It leaves us feeling fuller for longer. A first course of polenta and tomato sauce is a good way to start a meal.

Rice has a slightly higher glycemic index but eaten in small portions is a healthy food.
Pasta need not be fattening.

Italian bread is typically lower in salt than other bread. The texture of breads such as foccaccia and ciabatta is much denser than most commercial bread so that a small amount will satisfy the appetite. Nor do Italians normally eat butter with their bread.

If you avoid smothering your pasta, rice or polenta in rich sauces and avoid butter on your bread then they are healthy foods that are healthy foods that are low in fat. Find out more info click Ace High Wine

More article : Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy

 

Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy

Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy

Hop on one of the “old milk run” trains that service the five villiages in the Cinque Terre region…Monterosso, Vernazza, Manarola and Riomaggiore. From the train station, wander up via Gavino…about a 4 minute walk…arrive at the top of the town. “II Pirata delle Cinque Terre” stands at the end of a short set of shops. A few small tables covered with cloth are waiting out front or you can dine inside this small but lively “Italian ristorante.” You are about to taste “Italian Food” that will bring you back again and again.

Sicilians Gianluca and Massimo (Twins) run a very unique Italian restaurant located at the top of the town in Vanazza, Italy. During the off season the brothers live on an island near Sicily and teach culinary classes. They bring a touch of Sicily to this region from March to September each season. Gianluca is a pastry chef artist and along with his brother brings an array of homemade hot out of the oven treats each morning like panzerotto (made from ricotta, cinnamon, and vanilla) and variety of bruschette made from meat and cheese. The brothers pack the place each morning and are a big hit even for the locals. During the day the fresh fruit granitas (slushees) are popular with the crowds. Lunch is served all day and for dinner it is a good idea to have reservations. The atmosphere is special as the duo creates fun with their playful service. Some of our favorite recommendations are: Starters–Bruschetta with pesto sauce & Tomato, Parma ham & buffalo mozzarella, pasta–lasagna with pesto sauce, lasagne bolognese (with meat sauce) cannelloni with ricotta cheese and spinach. The next time you visit Cinque Terre, treat yourself to the entertaining “Canoli brothers” and their authentic Italian cuisine. For more info click acehighwine.com

II Pirata delle Cinque Terre-is located at the top of Vanazza (one of five villages in the Cinque Terre area) near the bus stop, and parking area. They are open daily 6:30-24:00 and serve breakfast, lunch, and dinner. (Reservations recommended) Via Gavino 36, telephone 0187-812-047.

Read more article : Is This The Best Italian Food?

 

Is This The Best Italian Food?

Is This The Best Italian Food?

Italy is the culinary capital of Europe. I’m sure the French and Spanish would argue that point but they wouldn’t win. The British and Germans certainly wouldn’t argue. Within Italy there is roughly twenty individual regions and each one has a different outlook on food. A pasta dish cooked in Sardinia will be slightly different to a pasta dish cooked in Lazio and Rome. This is what set Italy apart from other countries, the uniqueness with which they approach their food and cooking.

Emilia-Romagna is the Daddy of Italian food regions, incorporating such cities as Parma, Bologna and Modena it’s not difficult to see why.

But what sets Emilia-Romagna apart from other regions in Italy.

The delicatessen stores and cuisine of Emilia-Romagna offer everything the palate could desire: splendid hams and fresh mortadella, tasty parmesan, an endless variety of homemade pasta served with irresistible sauces, sumptuous meat dishes, tangy game, sweet or savoury cakes and pastries, delicious desserts, light, sweet wines and, not least, the most splendid vinegar in the world, aceto bahamim tradizionale, which is only made by a handful of old-established producers.

One reason for the incredible variety of its cuisine is that the region is made up of two different areas: Emilia, the area between the Po valley and northern Tuscany, and Romagna, the mountainous country with the Adriatic coast to the east. The fertile Emilia contributes pasta, dairy produce, and fine meat, while the sometimes rough and inaccessible Romagna offers aromatic herbs, tangy game, and fish dishes from the coast.

The menu is completed by specialties from the cities. Parma is proud of its ham and culatello, Bologna offers the most exquisite mortadella, the best lasagne, and the most delicious tortellini in the world. Piacenza is the home of tortellini.

Reggio Emilia is famous for its braised meat and erbazzone, Ferrara is the sausage capital, and in Modena they serve the incomparably tasty zampone, or stuffed pig trotters. In Emilia-Romagna they live off good food in two senses. Local specialties end up on their own plates but have also long been produced for export, thus contributing to the wealth of the region. To know more info click acehighwine.com

In the Middle Ages, the rest of the world already held Parma ham and parmesan cheese in high esteem, and no other corner of Italy is so densely packed with small, medium, and large food companies. Although specialties from Emilia-Romagna are now obtainable all over the world, it is best to get to know them on the spot. Over a glass of Lambrusco and a piadina, a traditional dough cake cooked over an open fire, you can have a cosy chat with the Emilians and the Romagtloli about the only disputed subject in the region’s cuisine: which is the tastiest. pork crackling – the rather dry version from Emilia or the fat, juicy one they prefer in Romagna?
My personal favourite from the region has got to be the wonderful balsamico vinegar from Modena, just delicious.

Nothing else can be disputed regarding Emilia-Romagna’s gastronomic heritage, when ever holidaying in Italy beat a path to Emilia-Romagna and be prepared for a culinary treat and don’t worry about that diet.

More article : How to Eat Healthy With Italian Food

 

How to Eat Healthy With Italian Food

How to Eat Healthy With Italian Food

Italian and Chinese are probably the most ubiquitous of all cuisines in the world because they’re delicious, and can be healthy too. We’ve already talked about healthy options in Chinese food.

So, how do you really eat healthy in Italian food?

Lets start with the basics. There are two types of sauces- cheese based and veggie based (tomato, pesto, garlic, etc). Cheese, as we all know is higher in fat. Now, fat is not bad, but in a whole dish with cheese based sauce, it adds up to a lot of calories. And the most basic reason why people get fat, is because they consume more calories than they expend.

Besides this, the veggie based sauces like those made from tomato supply you with lots of lycopene, which has been proven reduce chances of prostate cancer in men.

Pasta is primarily carbohydrates. Whole wheat pasta is better since it has a lower glycemic index. And has higher protein and fiber content, helping you build those muscles, to burn more calories! 🙂

Eating grilled meat (chicken, fish, red meat) as a main course is also a good option. The meat is high in protein. Red meat is high in iron. Salmon is high in omega 3 oils. Often, its grilled in olive oil, which has a high content of cholesterol lowering power. The fat from olive oil keeps you full for longer along with the heart healthy benefits of olive oil.

A side dish of mashed potatoes is very tempting. Potato is not bad by itself, but mashed potatoes are often loaded with cream and butter to make them soft and delicious. That’s where the hidden calories are. Besides, a side of other grilled veggies would give you lots of nutrition. And from the grill, they’ve acquired a hint of sweet due to caramelization.

If you love the bread basket, take it easy. Ask the restaurant for whole wheat bread. You’ll be surprised how often they have it, but don’t bring it out!

I have a sweet tooth, so desserts are hard to resist 🙂 But portion control is key. Split a dessert with your friends to minimize the damage. You could also end with a cheese platter with your friends. As a general rule, hard cheese has less fat than soft cheese.

Among the places with healthy options for Italian food in Delhi are Flavours (Defence Colony), Big Chill (multiple locations in Delhi), and any of the nicer restaurants now cater to healthy lifestyles. To know more info click acehighwine.com

More Article : The History of Italian Foods

 

The History of Italian Foods

The History of Italian Foods

Italy is a very old country, in fact, one of the oldest in the world. Not many countries can claim that their foods have become some of the most favorite foods all over the world. Italy has gained world-wide fame by introducing everyone else to the wonderful pizzas and pasta dishes that they’ve been eating for centuries. Pizza is their most famous food, and if you’ve ever had a true Italian pizza then you know that they just don’t compare to the pizza served in pizza chain restaurants.

There are a ton of books and magazine that will teach you about Italian food history, but we’ll try to sum it up for you in this article. Pizza has an extremely long history and it know to date back thousands of years. For example, in early civilization it was more of an herbal-seasoned flatbread and the Phoenicians and Greeks used to eat a variant of it made from water and flour. They put the dough on a hot stone to cook it and seasoned it with herbs while it was cooking on the stone. The Greeks called this early form of pizza “plankuntos” and used it as a plate and ate it with a thick broth.

Some historians even say that the word pizza comes from the Latin word pinsa, which is interpreted as flatbread. Recently, a pizza was discovered in a preserved state and dated back to the bronze age!

You may have heard of Margherita pizza and wondered if its origins were from Mexico. We’ll that’s not the case. The Margherita pizza is named after Italy’s Queen Margherita who paid the Pizzeria Brandi in Naple around the year 1889. The pizza maker at the pizzeria that day made a pizza for the Queen that was finely decorated with the three colors of the new flag of Italy.

The Margherita pizza may have set the standard for all pizza in Italy, but there are several popular types of pizzas made in Italy today. The round shape pizzas that we’re all familiar with come from the pizzerias and are usually baked in a wood-fired stove. Local Italian varieties are always a treat such as the Neapolitan pizza with the distinct hint of oregano, or the pizza marinara, which is filled with anchovies and heavy garlic salts. The pugliese pizza is made with local olives and capers, while pizzas from Sicily include peas, green olives, hard boiled eggs and seafood. The Quattro Formagi pizza is an all cheese pizza made with mozzarella, ricotta, gorgonzola and parmigiano-reggano cheese. To know more info click acehighwine.com

More article : What Can You Include in an Italian Food Gift Basket?