About Me

My name is Kate Johnson and AceHigheWine is my recipe website

and food vlog where you can find any type of recipes.

I am always sharing fresh, flavorful, and healthy recipes that I love

to make and eat in my real, actual, everyday life. My goal is to inspire you

with food that is both approachable and exciting,

whether you’re cooking for yourself, your family, your roommates, or your friends.

Featured Recipes

I post new recipes regularly. They include not only my personal recipes but also those from food experts at the magazines and cookbooks you love and trust.

Here are the most popular and trending recipes that were published on my website during this month.

Green Salad with Cranberry Vinaigrette

Get My New Book

My new cookbook “Healthy Tasty Food” is free to download for a limited time! It includes dozens of 100% healthy and easy-to-cook recipes that haven’t been published before.

Is it Safe to Drink Alcohol With Diabetes?

Wondering if alcohol is off limitations with diabetic issues? Consuming alcohol can trigger a decline in blood sugar since alcohol obstructs the manufacturing of sugar in the liver. When the liver’s shops of sugar are utilized up, an individual that has consumed a whole lot of alcohol can not make even more ideal away, and also that can lead to hazardously reduced blood sugar or also fatality.

Alcohol is refined by your liver, which is accountable for getting rid of toxic substances (like alcohol or medicines) and also handling medicine, so if you are taking various other tablets, consuming alcohol also much alcohol can create damages to your liver. Inspect with your physician if you have any type of concerns concerning whether alcohol is risk-free for you. Individuals with diabetic issues require to utilize the very same standards as those without diabetes mellitus if they select to consume alcohol:

Impact of Alcohol on Diabetes mellitus.

Do it periodically as well as just when your diabetic issues as well as blood sugar degree are well-controlled if you consume. One beverage of alcohol ought to be counted as 2 fat exchanges if you are adhering to a calorie-controlled dish strategy.

It is an excellent concept to contact your physician to see if alcohol consumption alcohol is risk-free for you.

Females: no greater than 1 beverage daily.
Male: no greater than 2 beverages each day.

Consuming alcohol might create your blood sugar to either increase or autumn if you have diabetics issues. And also, alcohol has a great deal of calories.

Alcohol is refined by your liver, which is liable for eliminating toxic substances (like alcohol or medicines) and also handling medicine, so if you are taking various other tablets, consuming as well much alcohol can trigger damages to your liver. The results of alcohol can be uncertain and also it is not suggested as a therapy for high blood sugar.

These might be puzzled with or mask the signs of reduced blood sugar level.
Diabetic Issues as well as Alcohol Intake Dos and also Do n’ts.

Wondering if alcohol is off limitations with diabetic issues? Consuming alcohol can create a decline in blood sugar due to the fact that alcohol obstructs the manufacturing of sugar in the liver. As soon as the liver’s shops of sugar are utilized up, an individual that has consumed alcohol a great deal of alcohol can not make even more appropriate away, and also that can lead to hazardously reduced blood sugar or also fatality.

Wondering if including a glass of a glass of wine or beer might aid decrease your blood sugar if it is high? The results of alcohol can be uncertain as well as it is not advised as a therapy for high blood sugar. The threats most likely exceed any type of advantage that might be seen in blood sugar alone.

Individuals with diabetic issues that consume must comply with these alcohol intake standards:.

Make certain your blood sugar goes to a risk-free degree– in between 100 and also 140 mg/dL prior to you go to rest. If your blood sugar is reduced, consume something to elevate it as well as make sure to inspect once again prior to you go to rest, and also once more over evening to ensure it’s not going down as well reduced.

Below are a few other manner ins which alcohol can influence diabetes mellitus:.

Alcohol can trigger hypoglycemia quickly after alcohol consumption and also for as much as 24-hour after alcohol consumption. If you are mosting likely to consume alcohol, examine your blood sugar:

If you have diabetes mellitus, you need to see your diet plan thoroughly, however you can still delight in summertime events. Comply with these suggestions from WebMD for maintaining your blood sugar level secure at warm-weather parties.

  • One beverage amounts to a 12 oz beer, 5 oz glass of white wine or 1 1/2 oz distilled spirits (vodka, bourbon, gin, and so on).
    Some Tips to Drink By

The signs and symptoms of excessive alcohol as well as hypoglycemia can be comparable– sensation drowsy, baffled and also lightheaded. The one means to obtain the assistance you require is to constantly use an I.D. that states “I have diabetes mellitus.” Be certain that your family members and also close friends understand to be mindful of your signs of hypoglycemia and also what to do.

Do not consume greater than 2 beverages of alcohol in a one-day duration if you are a guy, or one beverage if you are a lady. (Instance: one alcohol = 5-ounce glass of red wine, 1 1/2- ounce “shot” of alcohol or 12-ounce beer).
Consume alcohol just with food.
Consume gradually.
Prevent “sweet” alcoholic drinks, wonderful white wines, or cordials.
Mix alcohol with water, soda water, or diet regimen sodas.
Constantly use a clinical sharp item of precious jewelry that states you have diabetics issues.

If you have diabetics issues, do not consume alcohol on a vacant belly or when your blood sugar is reduced, because your danger of reduced blood sugar enhances after alcohol consumption.
Adhere to the regulations over as well as have it with food if you select to consume alcohol. This is mostly vital for those on insulin and also various other diabetic issues tablets that can decrease blood sugar by making even more insulin.

If you are going to consume alcohol, do not miss a dish. (If you utilize carbohydrate counting to intend dishes, it is very important to recognize just how the beverages you select influence your blood sugar as well as commonly your insulin dosage will certainly require to be reduced if having greater than one beverage).
Use an I.D. that notes you have diabetes mellitus. Hypoglycemia might be misinterpreted for being intoxicated if you are in a setup where individuals are consuming alcohol.

Keep an eye out for craft beers, which can have two times the alcohol as well as calories as a light beer.
For cocktails, pick calorie-free beverage mixers like diet plan soft drink, soda water, diet regimen tonic water or water.
Similar to any individual with or without diabetes mellitus, do not intend or drive to drive for a number of hrs after you consume alcohol.

While modest quantities of alcohol might trigger blood sugar level to increase, excess alcohol can in fact reduce your blood glucose degree– occasionally creating it to go down right into hazardous degrees, particularly for individuals with kind 1 diabetic issues.

  • Beer as well as pleasant white wine include carbs as well as might elevate blood sugar level.
  • Alcohol boosts your cravings, which can trigger you to overindulge and also might impact your blood glucose control.
  • Alcohols typically have a great deal of calories, making it harder to shed excess weight.
  • Alcohol might additionally impact your judgment or self-discipline, triggering you to make inadequate food selections.
  • Alcohol can hinder the favorable results of dental diabetic issues medications or insulin.
  • Alcohol might enhance triglyceride degrees.
  • Alcohol might boost high blood pressure.
  • Alcohol can create flushing, nausea or vomiting, raised heart price, and also slurred speech.
Authentic Italian Food – Debunking The Myth That It Is Fattening

Authentic Italian Food – Debunking The Myth That It Is Fattening

Italian food has got a bad reputation among the health conscious because it is thought to be fattening. In reality Italian food can be the basis of a healthy Dr Sebi diet. Italian food is the part of what is often referred to as the Mediterranean diet that has been shown to be good for weight control and heart health.

The food pyramid that is now recommended by doctors is based on carbohydrate food. It contains plenty of fruit and vegetables, oily fish and only small amounts of dairy foods and red meat. That could be a description of the Italian diet and the best brunch nyc.

We often think of pizzas dripping in cheese and loaded with meat, or pasta served in rich cheese sauces when we think of Italian food. But real Italian food is not like that. If we move away from this commercial variations on Italian food and get back to real thing then we have a healthy diet.

Italian food is not just about pasta and it is certainly not just about pizza. It is rich in all those things that are lacking in the diet that most of us eat.

The modern Western diet is typically low in the healthy omega oils that are contained in oily fish such as sardines and anchovies that make up an important part of Italian cooking. Doctors recommend that we eat oily fish at least once a week. There are any number of appetizing Italian dishes that call for oily fish.

Fresh vegetables are an essential part of any Italian meal. They are eaten raw in salads and cooked in a variety of flavor filled ways. The common complaint that vegetables are boring does not apply to Italian food.

Fruit is almost always served at Italian meals. It is an essential part of the sweet course.

Research has shown that eating soup is a good way of controlling weight. There are a wide range of Italian soups that will all make a good first course of simple meal in themselves.

Olive oil and garlic which are essential to Italian food have been shown to have a good effect on the heart. The same is true of red wine.

The carbohydrates in Italian food such as pasta, rice, polenta and bread, have become unpopular as people have turned to the Atkins Diet which avoids all carbohydrates. But the Atkins Diet is far from healthy in the long term. A healthy diet must include some carbohydrates.

Italian food is not just about pasta. italians love bread, polenta and rice too. Polenta is especially good in weight control because it has a low glycemic index. That is to say it releases sugar into the blood slowly. It leaves us feeling fuller for longer. A first course of polenta and tomato sauce is a good way to start a meal.

Rice has a slightly higher glycemic index but eaten in small portions is a healthy food.
Pasta need not be fattening.

Italian bread is typically lower in salt than other bread. The texture of breads such as foccaccia and ciabatta is much denser than most commercial bread so that a small amount will satisfy the appetite. Nor do Italians normally eat butter with their bread.

If you avoid smothering your pasta, rice or polenta in rich sauces and avoid butter on your bread then they are healthy foods that are healthy foods that are low in fat. Find out more info click Ace High Wine

More article : Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy


Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy

Amazing Italian Food – II Pirata Delle of Cinque Terre – Vernazza Italy

Hop on one of the “old milk run” trains that service the five villiages in the Cinque Terre region…Monterosso, Vernazza, Manarola and Riomaggiore. From the train station, wander up via Gavino…about a 4 minute walk…arrive at the top of the town. “II Pirata delle Cinque Terre” stands at the end of a short set of shops. A few small tables covered with cloth are waiting out front or you can dine inside this small but lively “Italian ristorante.” You are about to taste “Italian Food” that will bring you back again and again.

Sicilians Gianluca and Massimo (Twins) run a very unique Italian restaurant located at the top of the town in Vanazza, Italy. During the off season the brothers live on an island near Sicily and teach culinary classes. They bring a touch of Sicily to this region from March to September each season. Gianluca is a pastry chef artist and along with his brother brings an array of homemade hot out of the oven treats each morning like panzerotto (made from ricotta, cinnamon, and vanilla) and variety of bruschette made from meat and cheese. The brothers pack the place each morning and are a big hit even for the locals. During the day the fresh fruit granitas (slushees) are popular with the crowds. Lunch is served all day and for dinner it is a good idea to have reservations. The atmosphere is special as the duo creates fun with their playful service. Some of our favorite recommendations are: Starters–Bruschetta with pesto sauce & Tomato, Parma ham & buffalo mozzarella, pasta–lasagna with pesto sauce, lasagne bolognese (with meat sauce) cannelloni with ricotta cheese and spinach. The next time you visit Cinque Terre, treat yourself to the entertaining “Canoli brothers” and their authentic Italian cuisine. For more info click

II Pirata delle Cinque Terre-is located at the top of Vanazza (one of five villages in the Cinque Terre area) near the bus stop, and parking area. They are open daily 6:30-24:00 and serve breakfast, lunch, and dinner. (Reservations recommended) Via Gavino 36, telephone 0187-812-047.

Read more article : Is This The Best Italian Food?


Is This The Best Italian Food?

Is This The Best Italian Food?

Italy is the culinary capital of Europe. I’m sure the French and Spanish would argue that point but they wouldn’t win. The British and Germans certainly wouldn’t argue. Within Italy there is roughly twenty individual regions and each one has a different outlook on food. A pasta dish cooked in Sardinia will be slightly different to a pasta dish cooked in Lazio and Rome. This is what set Italy apart from other countries, the uniqueness with which they approach their food and cooking.

Emilia-Romagna is the Daddy of Italian food regions, incorporating such cities as Parma, Bologna and Modena it’s not difficult to see why.

But what sets Emilia-Romagna apart from other regions in Italy.

The delicatessen stores and cuisine of Emilia-Romagna offer everything the palate could desire: splendid hams and fresh mortadella, tasty parmesan, an endless variety of homemade pasta served with irresistible sauces, sumptuous meat dishes, tangy game, sweet or savoury cakes and pastries, delicious desserts, light, sweet wines and, not least, the most splendid vinegar in the world, aceto bahamim tradizionale, which is only made by a handful of old-established producers.

One reason for the incredible variety of its cuisine is that the region is made up of two different areas: Emilia, the area between the Po valley and northern Tuscany, and Romagna, the mountainous country with the Adriatic coast to the east. The fertile Emilia contributes pasta, dairy produce, and fine meat, while the sometimes rough and inaccessible Romagna offers aromatic herbs, tangy game, and fish dishes from the coast.

The menu is completed by specialties from the cities. Parma is proud of its ham and culatello, Bologna offers the most exquisite mortadella, the best lasagne, and the most delicious tortellini in the world. Piacenza is the home of tortellini.

Reggio Emilia is famous for its braised meat and erbazzone, Ferrara is the sausage capital, and in Modena they serve the incomparably tasty zampone, or stuffed pig trotters. In Emilia-Romagna they live off good food in two senses. Local specialties end up on their own plates but have also long been produced for export, thus contributing to the wealth of the region. To know more info click

In the Middle Ages, the rest of the world already held Parma ham and parmesan cheese in high esteem, and no other corner of Italy is so densely packed with small, medium, and large food companies. Although specialties from Emilia-Romagna are now obtainable all over the world, it is best to get to know them on the spot. Over a glass of Lambrusco and a piadina, a traditional dough cake cooked over an open fire, you can have a cosy chat with the Emilians and the Romagtloli about the only disputed subject in the region’s cuisine: which is the tastiest. pork crackling – the rather dry version from Emilia or the fat, juicy one they prefer in Romagna?
My personal favourite from the region has got to be the wonderful balsamico vinegar from Modena, just delicious.

Nothing else can be disputed regarding Emilia-Romagna’s gastronomic heritage, when ever holidaying in Italy beat a path to Emilia-Romagna and be prepared for a culinary treat and don’t worry about that diet.

More article : How to Eat Healthy With Italian Food


How to Eat Healthy With Italian Food

How to Eat Healthy With Italian Food

Italian and Chinese are probably the most ubiquitous of all cuisines in the world because they’re delicious, and can be healthy too. We’ve already talked about healthy options in Chinese food.

So, how do you really eat healthy in Italian food?

Lets start with the basics. There are two types of sauces- cheese based and veggie based (tomato, pesto, garlic, etc). Cheese, as we all know is higher in fat. Now, fat is not bad, but in a whole dish with cheese based sauce, it adds up to a lot of calories. And the most basic reason why people get fat, is because they consume more calories than they expend.

Besides this, the veggie based sauces like those made from tomato supply you with lots of lycopene, which has been proven reduce chances of prostate cancer in men.

Pasta is primarily carbohydrates. Whole wheat pasta is better since it has a lower glycemic index. And has higher protein and fiber content, helping you build those muscles, to burn more calories! 🙂

Eating grilled meat (chicken, fish, red meat) as a main course is also a good option. The meat is high in protein. Red meat is high in iron. Salmon is high in omega 3 oils. Often, its grilled in olive oil, which has a high content of cholesterol lowering power. The fat from olive oil keeps you full for longer along with the heart healthy benefits of olive oil.

A side dish of mashed potatoes is very tempting. Potato is not bad by itself, but mashed potatoes are often loaded with cream and butter to make them soft and delicious. That’s where the hidden calories are. Besides, a side of other grilled veggies would give you lots of nutrition. And from the grill, they’ve acquired a hint of sweet due to caramelization.

If you love the bread basket, take it easy. Ask the restaurant for whole wheat bread. You’ll be surprised how often they have it, but don’t bring it out!

I have a sweet tooth, so desserts are hard to resist 🙂 But portion control is key. Split a dessert with your friends to minimize the damage. You could also end with a cheese platter with your friends. As a general rule, hard cheese has less fat than soft cheese.

Among the places with healthy options for Italian food in Delhi are Flavours (Defence Colony), Big Chill (multiple locations in Delhi), and any of the nicer restaurants now cater to healthy lifestyles. To know more info click

More Article : The History of Italian Foods